Meditation 1
Night meditation of gratitude
Do you feel drained after hours of "trying" to sleep? Or are you in need of a calming and relaxing sleeping ritual, so that you sleep all night? Then this blissfully calm guided meditation is made for YOU. This is the first session of a series. Allow your Body, Mind and Spirit to naturally flow into a state of deep an rejuvenating sleep. This starts with guided meditation and empowering affirmations, and with pure 432 Hz music This session focuses on reinforcing your gratitude. Even if you sleep while the meditation. Your subconscious mind will absorb and reinforce the words in deep sleep.
Meditation 2
Guided meditation and empowering affirmations of happiness 432HZ
In practicing meditation for joy and happiness, we are creating the conditions necessary to experience a happy state of mind. To do so, we are nurturing four essential supports or ingredients of happiness: kindness (for others and ourselves), empathy (for others and ourselves), playfulness, and inner balance. By integrating these aspects of ourselves into our daily lives, we can reconnect with a happy state of mind and step away from negative internal dialogue. There are many scientific studies that demonstrate the benefits of meditation. Studies says that you need to meditate at least 10 to 15 minutes per day at least for 21 days. SO IF YOU WANT TO START TO CHANGE YOUR LIFE CHECK OUR NEW MEDITATION IN OUR YOUTUBE CHANNEL TO INCREASE MORE HAPPINESS IN YOUR LIFE. Enjoy our meditation in our YouTube channel in French and in English.
Meditation 3
Guided powerful meditation to remove your negative thoughts 432HZ
Negative thinking can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your negative thoughts is to understand how you think now (and the problems that result), then use strategies to change these thoughts or make them have less of an effect. Mindfulness has its roots in meditation. It is the practice of detaching yourself from your thoughts and emotions and viewing them as an outside observer. Practicing mindfulness can help you become more conscious of your thoughts and build greater self-awareness. That’s why this week we’ve been focusing on the power of your thoughts, and how important it is to remove yourself from negative thinking 🙌 Meditation is a great way to clear the mind and quieten the noise of the world around you. 😌 Check out our meditation video to help you get started on our YouTube Channel.
Meditation 4
Guided powerful meditation for your confidence 432HZ
This week we’re going to help you build your confidence. One of the best ways to build your confidence is through meditation. So today on our YouTube channel you will find a video with meditation to build your confidence. For this to have a real effect you have to listen to the meditation every day for 21 days. Meditation is a great way to clear the mind and quieten the noise of the world around you.
Meditation 5
Guided powerful meditation to focus on the present 432HZ
Present moment awareness is simply a stillness in thought, and external stimuli, to fully observe the here and now. The benefit of learning how to live in the moment allows you to trust yourself, spend quality time with those you love, and find great joy in all of your experiences. If we can do this, then we will experience an increasing sense of confidence in being at ease with both comfort and discomfort, difficult and joy. Meditation is a great way to clear the mind and quieten the noise of the world around you.
Night meditation of gratitude
Guided meditation and empowering affirmations of happiness 432HZ
Guided powerful meditation to remove your negative thoughts 432HZ
Guided powerful meditation for your confidence 432HZ
Guided powerful meditation to focus on the present 432HZ
Guided powerful meditation to focus on the essential 432HZ
Meditations ( French )
All the meditations for now are in French and English and they are all free for now.
